urn:lj:livejournal.com:atom1:iatethis iatethis iatethis 2005-10-19T01:39:23Z urn:lj:livejournal.com:atom1:iatethis:1653 2005-10-19T01:39:23Z 2005-10-19T01:39:23Z didnt make it to the internet last night, so hopefully ill remember what i ate yesterday:<br /><br />breakfast: blueberry heart healthy oatmeal<br />lunch: sush, edamame dumplings, mt dew<br />dinner: sausage pizza, salad w/ a little ranch dressing, maybe a tbsp, diet coke<br /><br />Food: 2/3 i think i could've done better, but i didn't do terribly<br />Exercise: 1/3 took a long walk <br />Water: 1/2 (48/64) still working on this.<br />Challenge: 0/2 is work a challenge? <br /><br />breakfast: oatmeal, tea<br />lunch: mozerella/tomato panini, salad w/oil+balsamic vinegar<br />dinner: lean cuisine chicken basil cream sauce w/pasta and vegetables<br />snack: iced soy vanilla latte<br /><br />Food: 3/3 not finished with the day yet<br />Exercise: 0/3 worked a 12 hr shift today. EXCUSES EXCUSES.<br />Water: 1/2 (32/64) still working on this.<br />Challenge: 0/2 is work a challenge? urn:lj:livejournal.com:atom1:iatethis:1528 2005-10-17T01:08:03Z 2005-10-17T01:08:03Z yesterday i ate some apple slices w/caramel dip and some veggies and the spinach dip. i was moderate though.<br /><br />today, it took ten years to get out of bed and by the time i got home, i had turned into a zombie!! OMG<br /><br />breakfast: chili couscous soup thing. i know it's gross, but all i had was that or oatmeal and i didnt feel like eating oatmeal!! and a mountain dew!<br />lunch: jimmy john's italian night club sandwich. bad news. plus a coke.<br />dinner: lean cuisine chicken parmasean+lasagna (just one combo dinner); golden delicious apple w/2tbsp peanut butter<br /><br />Food: 0/3 not finished with the day yet<br />Exercise: 0/3 <br />Water: 1/2 (32/64) still working on this.<br />Challenge: 0/2 is work a challenge? urn:lj:livejournal.com:atom1:iatethis:1241 2005-10-16T00:09:58Z 2005-10-16T00:09:58Z did some more cleaning today, but i've noticed that i've been so worn out this week. maybe i'm getting sick. i went to the gym this morning, and ate right after i got back. i'm trying to eat more protien right after my workout:<br /><br />brunch: eggwhite/fatfree cheese/turkey/ffmayo/wheat bun sandwich; iced vanilla soy latte<br />dinner: sweet potato w/dash of butter and soymilk<br />snack: golden delicious apple w/2tbsp peanut butter<br /><br />Food: 2/3 not finished with the day yet<br />Exercise: 3/3 <br />Water: 1/2 (16/64) still working on this.<br />Challenge: 0/2 did a lot of sleeping instead of working! urn:lj:livejournal.com:atom1:iatethis:972 2005-10-15T03:35:11Z 2005-10-15T03:35:11Z i worked out for 30 minutes and walked to and from the gym and then i walked around andersonville and cleaned the heck out of my house<br /><br />for breakfast: i ate lunch right after i worked out, because i woke up late.<br /><br />for lunch: challah sandwich: tofurkey/tomato/lettuce/mustard/cheese. . maybe mayo? im not sure/ a few baked chips; soy vanilla latte<br /><br />for snack: soy sugar-free vanilla latte; apple<br /><br />for dinner: 3 leftover whole wheat ravioli from last night; lemon mint water<br /><br />Food: 2/3 two soy lattes. yikes<br />Exercise: 3/3 <br />Water: 1/2 (32/64) boo.<br />Challenge: 2/2 did a lot of sorting, folding, ironing, and putting away. not done yet! urn:lj:livejournal.com:atom1:iatethis:675 2005-10-14T01:37:06Z 2005-10-14T01:37:06Z two days of bad chinese food. my car is fixed, so i'm ready to start for real. i went to the grocery store yesterday and loaded up on fruits and veggies. <br /><br />i worked out for 30 minutes and walked to and from the gym<br /><br />for breakfast: egg white omelette/apple + 1 tbsp reduced fat peanut butter; glass of sugar free cran/grape cocktail.<br /><br />for lunch: 7 grain bread/turkey/fat free cheese/wasabi mayo; juice<br /><br />for dinner: salad w/green onion, red/green pepper 1 tbsp dressing; whole wheat basil, tomato, moz ravioli w/ arriabiata sauce; lemon/mint water<br /><br /><br />28 days points: <br /><br />Food: 3/3 <br />Exercise: 3/3 <br />Water: 1/2 (32/64) still working on this. day isn't over yet!<br />Challenge: 2/2 cleaned all of kitchen and bathroom working on more urn:lj:livejournal.com:atom1:iatethis:497 2005-10-10T21:40:07Z 2005-10-10T21:40:07Z i just returned from vacation, so today isn't perfect. friends are coming into town next week, too, so i'm a little scared about that. i was going to wait until after they left, but something's always getting in the way, so i might as well make a huge attempt now to get jumpstarted, anyway. i'm going to get started on the 28-day plan (<a href="http://www.livejournal.com/community/28dayshealthier/">http://www.livejournal.com/community/28dayshealthier/</a>) a little later. maybe november 1. things are a bit rough right now, since i can't drive to the grocery store til wednesday when my car gets fixed. anyway.<br /><br />today i met my friend for lunch and i had a grilled cheese sandwich and an iced tea.<br />i had a mountain dew on the plane.<br /><br />this weekend, we made lemon mint water, and i'm going to try to make some of that once i'm able to go to the grocery store. maybe i'll have a turkey sandwich today.<br /><br />i got home and weighed myself. 142. the scale keeps saying 4 instead of 0, though. i think it's broken. either that, or i weigh 138. i'm not sure. i've got to weigh myself at the gym in a couple of weeks, so i'll know the correct amount soon enough. <br /><br />i think i'm going to start dancing around my apartment more. i know the winter is going to eat away at my going-to-the-gym spirit.